techniques / form

The muscle-up is a challenging calisthenics exercise that combines strength, coordination, and explosive power. It involves pulling yourself up from a hanging position below a bar and transitioning into...

Handstand push-ups, an advanced bodyweight exercise, demand strength, balance, and control. With the right approach, anyone can learn and master this impressive move. In this guide, we’ll break down...

Handstand push-ups epitomize bodyweight strength, demanding precise techniques and gradual progressions. This comprehensive guide unveils the essential steps and variations that propel you towards mastering...

Master the elbow lever: a seemingly gravity-defying calisthenics move, might appear daunting to beginners. However, it’s essential to know that this skill is not just impressive but also beginner-friendly...