techniques / form

Master the elbow lever: a seemingly gravity-defying calisthenics move, might appear daunting to beginners. However, it’s essential to know that this skill is not just impressive but also beginner-friendly...

Calisthenics, the art of bodyweight training, offers a fantastic way to build strength, flexibility, and endurance without the need for weights or machines. If you’re new to calisthenics, mastering...

Calisthenics, the art of using your body weight as resistance, offers a dynamic and engaging way to enhance your strength, flexibility, and overall fitness. Whether you’re a beginner venturing into...

In the realm of fitness, bodyweight training has gained immense popularity for its accessibility and effectiveness. It’s a versatile workout routine that utilizes your body’s own weight as resistance,...